Personal Training
We offer a comprehensive, one-on-one Personalized Fitness Program that incorporates all modalities of exercise in order to help you reach your short and long term goals.
Small Group Fitness
This is a "by appointment only" Group Fitness Class for up to 4 people. It allows you and your friends (or coworkers) to exercise, be fit and have fun together!
Nutritional Counseling
How you fuel your body nutritionally on a daily basis plays an important role on the overall success of achieving fitness goals! We will be reviewing your eating habits over the next several visits (should you decide to join) and making some suggestions that will assist you toward your goals.
Additional Services
Coaching, Motivation, Support
Kids/Teens/Young Adult Fitness Programming
Flexibility & Strength Training
Sports Specific Training
Injury & Rehabilitation Recovery
Prenatal & Postnatal Workouts
Stress Management
Customized Packages Available
*Please see Specials